PRIVATE & GROUP TRAINING
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PERSONAL & SEMI PERSONAL TRAINING
"Sassi Fit was created for all the busy women out there who need to take time for themselves... "
I’m Caroline, coach, business owner and busy mother of two gorgeous, energetic children.
I created Sassi Fit with the goal of helping women and in particular, mothers, to help and inspire them to prioritise their health and wellbeing. After going through postnatal depression and finding myself mentally exhausted, I decided to leave my teaching career and pursue my longtime passion for fitness.
Fitness is something I loved long before becoming a mother and has always made me feel strong, confident and happy. I found that putting myself first helped me to find the energy I needed to cope with the demands of being a new mum. After seeing what is out there and available to new mothers in the way of fitness and training first hand, I know that we deserve more.