Private and Group Training in Moonee Ponds

PRIVATE & SMALL GROUP TRAINING

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Anything is possible with squats & sass

PERSONAL & SEMI PERSONAL TRAINING

A 60 min Personal Training Session in a small group setting. You are provided with your own personal program to ensure you reach your own personal goals and progress through your training at your own pace.

OUR CLASSES

This group class is a 45 minute low impact, strengthening and conditioning class that allows you to exercise safely with or without your mini me. This class is designed with the pre and post natal body in mind but is also the perfect class for beginners, anyone with injuries or anyone who doesn't want to jump around in order to get fit.

A low impact class that combines the influence of yoga with the benefits of high intensity training to build strength and flexibility with the added bonus of cardiovascular training.

A fast paced class with a variety of resistance training, high impact cardio and metabolic conditioning to get you fit and strong in a fun community based atmosphere.

A 30-minute fast paced, high impact class to get you sweating fast - and finished fast.

A low impact class that combines the influence of yoga with the benefits of high intensity training to build strength and flexibility with the added bonus of cardiovascular training.

A fast paced class with a variety of resistance training, high impact cardio and metabolic conditioning to get you fit and strong in a fun community based atmosphere.

A 30-minute fast paced, high impact class to get you sweating fast - and finished fast.

"Sassi Fit was created for all the amazing women out there who want to build a better relationship with themselves through fitness.."

Hi!
I’m Caroline, pre and post natal trainer, strength and conditioning coach, business owner and busy mother of two gorgeous, energetic children.

I created Sassi Fit with the goal of helping women through a personalised training program, to find a love for fitness. After feeling the pressures faced as a new mum to ‘get my pre baby body back’ or to look as if I had never had children, I knew that women deserved more in a training program than just a few hiit classes and a restricted diet.

Fitness is something I loved long before becoming a mother and has always made me feel strong, confident and happy. But after seeing just what is on offer for new mums out there I knew that we deserved more.

We are located at 19 Holmes Road, Moonee Ponds, VIC 3039

Our Contact Details:

sassifitpt

@ihearteliza strong on the swings! #kbswings #stro

Some quick tips you can try to make sure you are w

I have this conversation at least once a month I’m sure. One thing I do know though. Once women start strength training. THEY LOVE IT!
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Yes Moira. We love it here. . . . . . . . . . .

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I mean it’s our heaven 🤷‍♀️ @st3phanie

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Sassi Fit operates on Wurundjeri country. We acknowledge the Wurundjeri people as the traditional custodians of the Moonee Valley region and pay our respects to Wurundjeri elders past and present. We are committed to a positive future for the Aboriginal community.