PRIVATE & SMALL GROUP TRAINING
Anything is possible with squats & sass
PERSONAL & SEMI PERSONAL TRAINING
"Sassi Fit was created for all the amazing women out there who want to build a better relationship with themselves through fitness.."
I’m Caroline, pre and post natal trainer, strength and conditioning coach, business owner and busy mother of two gorgeous, energetic children.
I created Sassi Fit with the goal of helping women through a personalised training program, to find a love for fitness. After feeling the pressures faced as a new mum to ‘get my pre baby body back’ or to look as if I had never had children, I knew that women deserved more in a training program than just a few hiit classes and a restricted diet.
Fitness is something I loved long before becoming a mother and has always made me feel strong, confident and happy. But after seeing just what is on offer for new mums out there I knew that we deserved more.