Private and Group Training in Moonee Ponds - Sassi Fit


PRIVATE & GROUP TRAINING

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OUR CLASSES

This group class is a 45 minute low impact, strengthening and conditioning class that allows you to exercise safely with or without your mini me. This class is designed with the pre and post natal body in mind but is also the perfect class for beginners, anyone with injuries or anyone who doesn't want to jump around in order to get fit.
A low impact class that combines the benefits of yoga with the benefits of high intensity training to build strength, flexibility & burn fat.
A group class that combines resistance training and bodyweight strength moves as well as high impact cardio. Also including the inclusion of boxing to get your heart pumping and your body strong.
A 30-minute fast paced, high impact class to get you sweating fast - and finished fast.
A fast paced class with a variety of resistance training, high impact cardio and metabolic conditioning to get you fit and change your body.
This group class is a 45 minute low impact, strengthening and conditioning class that allows you to exercise safely with or without your mini me. This class is designed with the pre and post natal body in mind but is also the perfect class for beginners, anyone with injuries or anyone who doesn't want to jump around in order to get fit.
A low impact class that combines the benefits of yoga with the benefits of high intensity training to build strength, flexibility & burn fat.
A group class that combines resistance training and bodyweight strength moves as well as high impact cardio. Also including the inclusion of boxing to get your heart pumping and your body strong.
A fast paced class with a variety of resistance training, high impact cardio and metabolic conditioning to get you fit and change your body.
A 30-minute fast paced, high impact class to get you sweating fast - and finished fast.

PERSONAL & SEMI PERSONAL TRAINING

A 60 min Personal Training Session in a small group setting. You are provided with your own personal program to ensure you reach your own personal goals and progress through your training at your own pace.

"Sassi Fit was created for all the busy women out there who need to take time for themselves... "

Caroline-3

Hi!
I’m Caroline, coach, business owner and busy mother of two gorgeous, energetic children.

I created Sassi Fit with the goal of helping women and in particular, mothers, to help and inspire them to prioritise their health and wellbeing. After going through postnatal depression and finding myself mentally exhausted, I decided to leave my teaching career and pursue my longtime passion for fitness. 

Fitness is something I loved long before becoming a mother and has always made me feel strong, confident and happy. I found that putting myself first helped me to find the energy I needed to cope with the demands of being a new mum. After seeing what is out there and available to new mothers in the way of fitness and training first hand, I know that we deserve more.

We are located at 19 Holmes Road, Moonee Ponds, VIC 3039

Our Contact Details:

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