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If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”.

If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”. “I just want my pre baby body back” it’s the goal that I hear over and over again from my post natal clients. And I get it, trust me. Two kids and an adult …

If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”. Read More »

Why BMI is irrelevant

Why BMI is irrelevant What is BMI? Short answer?  Irrelevant.  Long answer..?  Bear with me for a short history lesson.  BMI (Body Mass Index) is the measure of your height to weight ratio.  It was a mathematical theory invented over two hundred years ago by an academic named Adolphe Quetelet.  Quetelet was a mathematician, statistician, …

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Working Out with Kids

Working out with Kids Exercise can be a great time out for anyone. As a parent it can be a great way to unwind and take some time for yourself. But how do you exercise when you have kids around? Top Tip Remember, these workouts are intended as fun family fitness.  Don’t worry if not …

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Exercising While Pregnant

Exercising when pregnant Did you know that it is totally safe to exercise during pregnancy, in fact it is recommended that you exercise and move your body throughout your pregnancy.  What about if you are struggling with your fertility? Or you have common conditions like PCOS, Endometriosis, Adenomyosis, high or low blood pressure, depression, anxiety, …

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