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Working Out with Kids

Working out with Kids Exercise can be a great time out for anyone. As a parent it can be a great way to unwind and take some time for yourself. But how do you exercise when you have kids around? Top Tip Remember, these workouts are intended as fun family fitness.  Don’t worry if not …

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Exercising While Pregnant

Exercising when pregnant Did you know that it is totally safe to exercise during pregnancy, in fact it is recommended that you exercise and move your body throughout your pregnancy.  What about if you are struggling with your fertility? Or you have common conditions like PCOS, Endometriosis, Adenomyosis, high or low blood pressure, depression, anxiety, …

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