Fitness

Working out with Kids Exercise can be a great time out for anyone. As a parent it can be a great way to unwind and take some time for yourself. But how do you exercise when you have kids around? Top Tip Remember, these workouts are intended as fun family fitness.  Don’t worry if not …

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Resistance bands are an awesome way to build strength.  They are cheap, take up little space and can be used in a number of ways.  Is it any wonder I use them in almost every program I write? First of all, where to get them?  You can buy resistance bands quite cheaply at Kmart and …

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