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Semi Private Personal Training

Why BMI is irrelevant

Why BMI is irrelevant What is BMI? Short answer?  Irrelevant.  Long answer..?  Bear with me for a short history lesson.  BMI (Body Mass Index) is the measure of your height to weight ratio.  It was a mathematical theory invented over two hundred years ago by an academic named Adolphe Quetelet.  Quetelet was a mathematician, statistician, …

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If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”.

If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”. “I just want my pre baby body back” it’s the goal that I hear over and over again from my post natal clients. And I get it, trust me. Two kids and an adult …

If I could remove one phrase from every post natal clients vocab it would be “get my pre baby body back”. Read More »

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